Sports Massage
This treatment involves deep manipulation of the muscles. A greatly relaxing treatment which also helps provide relief from tight and tense muscles, stiffness and general aches and pains. A great preventative and conditioning treatment for keen exercise enthusiasts.
1 Hour £35.00
Injury Treatment and Rehabilitation
Remedial massage and corrective exercies specifically adapted for the individual to address any muscular-skeletal related problem or muscular injury. Soft tissue problems/injuries that can be treated include back, neck and shoulder pain, postural problems, repetitive strain injuries, tension headaches and poor joint mobility.
1 Hour £35.00
Pilates
A gentle form of exercise to help address postural issues, strengthen core muscles, and enhance sport and exercise performance. Suitable for all ages and levels of fitness.
1 Hour £35.00 (One-2-One session)
(Small private groups of up to 3 people can also be arrangee. For more details, and information about classes, please see www.totalpilates.net)